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Self-Love Journal


Why practice journaling about your emotions?

  • Stop minimizing and dismissing your feelings. Getting to know your emotions means paying attention to your inner workings and, in turn, loving yourself.
  • Lovingly care for yourself during challenging moments through deeply understanding your emotions.
  • Sitting in and acknowledging big emotions like fear, tension, or grief and honoring them instead of suppressing them can keep them from dragging us into a darker place.


 

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